Horse Gram (Kulthi): A Powerful Indian Superfood, Traditional Dishes & Incredible Health Benefits
Horse Gram, popularly known as Kulthi, is one of India’s most nutritious and traditional pulses. Grown widely in regions like Odisha, Karnataka, Tamil Nadu, and Andhra Pradesh, this humble legume is now gaining recognition as a true superfood for modern healthy living. Loaded with protein, fiber, iron, calcium, and antioxidants, Horse Gram (Kulthi) supports weight […]